Posts Tagged ‘benson henderson’

Benson Henderson Earns Even More Of My Respect UFC Fight Night: McGregor VS Siver

        Benson Henderson fought Donald Cerrone at UFC Fight Night tonight. Watchng the fight it is obvious Benson Henderson won the fight all 3 rounds. Cerrone even acted as if he lost, you could see it in his face. When the judges scores were announced it was shocking, all 3 said Donald Cerrone won. I thought this has to be a mistake! Henderson’s face was in shock. I was extremely mad. Benson Henderson got screwed!

        When Joe Rogan went to interview him you could see Benson Henderson was extremely pissed off that he got screwed out of a win. Yet, Henderson made no excuses and simply stated, “I can do all things through CHRIST! who strengthens me.” Henderson really has true faith and will not let a stupid judgment ruin him as a man. He said he will not let it defeat him or keep him from getting better. He was full of righteous anger and asked Dana White to get him a fight even next weekend because he doesn’t care.

        A lot of fighters would be so full of hate and rage they would cuss up a storm and inslt people. Benson Henderson is a fighter with a lot of class. And Taekwondo skills. He used plenty of front leg sidekicks to the lower thigh in this fight that not only kept distance but also did some damage. He at one point throw an axe kick. It was a great fight, one that he truly won.

Taekwondo Is Effective For A Self Defense Program:  Why Taekwondo Is More Effective Than A Reality Based Self Defense Course (part 4)

IV. Taekwondo is Proven Effective In Full Contact Fighting

            It is said that a true martial art that works must prove itself in fighting. Taekwondo has not only proven itself in war, but also in current modern combat sports such as Kickboxing and MMA.

 

Taekwondo is effectively used in Mixed Martial Arts fighting

Mixed Martial Arts competition is considered by the general public of fight fans and people who are aware of martial arts as the current proving ground for effective fighting. Various Mixed Martial Arts (MMA) fighters use Taekwondo techniques, including elite MMA fighters who fight in the Ultimate Fighting Championship such as Cung Le, Anthony Pettis, Edson Barboza, Benson Henderson and others, to win high level bouts with knockout power and Taekwondo tactics. The Taekwondo round kick, Taekwondo footwork, the back kick, and even the spin kick have all been used with total success in MMA by such fighters as Dennis Sever and Conor McGregor.

Taekwondo spin kick in the UFC

Spin kick knockouts are not uncommon now as well as devastating back kicks. These are typically “fancy” techniques seen in movies that have now been proven effective in combat. MMA is the closest people can get to an actual fight while still remaining in the bounds of what is legal by the law as well as remaining typically safe because a referee and corner men are present and there are rules in place; yet a lot of techniques are allowed. If a combat sport avenue such as MMA has  allowed Taekwondo to demonstrate itself as effective then Taekwondo seems like a decent striking system and can definitely be incorporated into a self defense program.

Same technique as in MMA

Sport does not negate street effectiveness

The claim that sport is never realistic or learning a sport is not good for self defense is not 100% true. While if a person only trains for a sport with rules and never for self defense outside of his combat sport format, then the fighter will not have the best combat sense on the streets. This is even true for MMA. No one who is logical would ever claim Boxing is not an effective martial art that would not work on the streets. Boxing has always worked on the streets and just because people train within the rules of boxing does not mean they cannot use their boxing effectively for self defense. Of course a boxer really should take another martial art that allows for more techniques, but boxing in itself works. Likewise MMA of course works. It is the mindset of the practitioner. If he simply focuses on winning rounds and tapping a person out he will not do well on the streets. But if the same fighter takes his knowledge of MMA with a self defense mindset he will destroy the average person!

Taekwondo also has a sport aspect to it. The kicks and footwork from Olympic Taekwondo competition can also work in self defense. There are a variety of combinations and footwork that allow for quick speed and powerful attacks. Not every fight happens in close quarters and there are times when a self defense situation will demand an exchange of strikes. Taekwondo is the first and only martial art to extensively work on special footwork with unique foot switching and fakes with fast kicking combinations. Training to do these techniques well takes an incredible amount of fitness ability and will only aid in a persons personal self defense. Reality combat expert Martin J. Dougherty (2010) states,

“[Sport fighting] does not make Taekwondo bad. Far from it – it is an excellent sport for building fighting spirit, developing balance and fitness, and learning some powerful kicks.” (p. 26)

Of course there is so much more to Taekwondo than Olympic sparring, but the fact elite athletes with incredible fitness train in Taekwondo for the Olympics should only reinforce that someone studying Taekwondo will get overall competent fitness. It was not allowed into the Olympics because it was simple or easy. It is a dangerous full contact combat sport. Physical fitness is a very important part of self defense and Taekwondo offers it immensely. And it is evident that a Taekwondo self defense program will not focus on Olympic sparring competition, but instead self defense with all of the techniques that are not allowed in the competition.

 

Go back to Part 3                                                                                               Go on to Part 5

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White Dragon is a 3rd dan Taekwondo Black Belt with over 19 years experience in the Martial Arts and head instructor of the White Dragon Dojang Martial Arts Training Program.  

Benson Henderson In Korea Doing Taekwondo

        Here is a video a couple of years old of Benson Henderson in Korea re-connecting with Taekwondo. It is always fun to see MMA champions doing tours in other countries and participating in their traditional martial arts from their older days. It is especially cool when an MMA champion has a Taekwondo background and goes to Korea and participates in traditional Taekwondo.

Nice crisp uniform! And those kids are so cute!

Flashy Spinning, Flying, Air, Kicks And Their Ineffectiveness For Real Fighting

*Authored by White Dragon. 

        Taekwondo is known for its kicks, especially its amazing, flying, twirling and spinning kicks. They are very impressive to audiences at demos. These kicks are amazing displays of acrobatic talent and agility. They take a lot of talent to perfect and years of practice to get good at. This is especially true when people use them to kick targets like kicking paddles, or demo boards to break as it displays accuracy of movement. Some Taekwondo experts can kick full on 1 inch pine boards which are the typical board to break for a display of power (mostly used for promotion testing), and are very different from the typical very thin demo boards many Taekwondo people use at shows (demo boards are incredibly thin, almost like balsa wood and a child can break it). But even still, the fact they can target correctly and smash these things is very cool. I have a lot of respect for high flying, crazy kicks because of the fact they are great displays of agility and talented athletic movement. On the other hand I do not respect them in the same sense as them being highly combat effective or necessary, or even important to learn. Being able to pull off wild kicks does not necessarily mean you are going to be a great fighter or even good at self defense. It is possible someone can be good at acrobatic kicks and fighting at the same time though (MMA stars like Anthony Pettis), but it is not as common. Yet, I personally believe more people who have such talent should (even though many are not) still be decent at using Taekwondo in a fight or self defense situation.

        It is not a requirement for a Taekwondo master or instructor to be an expert at flying kicks. Originally, Taekwondo curriculum did not demand this nor are such flying techniques in the poomsae of Taekwondo. Flying, flipping, and multi-spinning aerial kicks were never, and are not established as mandatory techniques for a Taekwondo master. Even so, a Taekwondo black belt should be able to do various and more simple jumping and flying kicks that actually are effective. Some of these kicks are found in the high dan grade of black belt poomsae such as the butterfly kick and flying sidekicks. Jump front kicks, jump round kicks, jump spin kicks, jump back kicks, flying sidekicks, tornado round and axe kicks etc. are all important kicks and work well. These are simpler flying and spinning in the air kicks that have a realistic combat effectiveness and one advanced black belt poomsae called Cheonkwon uses a butterfly-style-tornado kick. For an example of the effectiveness of a tornado round kick, watch this guy get knocked out with a such a kick in an MMA fight:

That was very combat effective Taekwondo kicking. He used a back kick, then set his tornado kick up with a connecting stepping axe kick to the face. That was a flying in the air and spinning technique. The tornado round kick. Usually you learn that around blue belt and begin to perfect it at red belt. So in themselves flying or spinning techniques are important to know and are effective. On the other hand there are a whole different breed of acrobatic and flying kicks that absolutely have no combat value and are completely ineffective. I do not consider many of these even Taekwondo, just adopted gymnastic, break dance, and Capoeria demo movements. These are what people call “tricking” which is a new term in the last decade that came into prominence through YouTube. Many kids join a martial arts class and strictly work on flying and twirling kicks. People compete in XMA tournaments to show off and have created a type of hip-hop-breakdancing attitude for martial arts. In my opinion this is silly and weakens martial arts, yet it is not completely a cardinal sin to do such things. I just personally believe the arrogance and ego that come with this competition is much like hip hop culture, “YEAH BOOYYY WHATCHYA GUNNA DO FOO’! YAAAYUUHHH. WE BAD!!” That type of nonsense is seen constantly in such videos of tricking. All these people do is show off doing gymnastics and the kicks they use could never work in a fight, and most would never even hurt someone even if they did connect with a kick since there is no power because their spins are counterproductive for impact. Many spins go in opposite directions of the kick. One way they market their “martial arts tricking” is by claiming it is “mixed martial arts with gymnastics.” But there is nothing “MMA” about what they do as they simply have a mcdojang attitude about everything. Most of these kids work at mcdojangs and are the mcdojang star at their academy and are used for marketing purposes and demos.

These same kinds of techniques of “tricking” are often displayed in Taekwondo demonstrations and shows by groups without the “tricking” attitude. The Kukkiwon demo team, the Korean Tigers etc. all do various acrobatic kicks and jump extremely high. Sometimes using people as bases to jump off of and are launched by such people with their hands catching their feet to lift them up in the air extremely high to do a back flip board break. In reality this is not going to happen in a fight. Or maybe it would, if for some reason, there was a bad guy standing on something high (like a balcony) and another guy and his Taekwondo friends were fighting him in a gang fight, and they launched the Taekwondo guy into the air to kick the bad guy. But then the impact of the kick is not going to be that hard to cause much damage. But then maybe it could who knows. Obviously, this is mostly fantasy and movie style fight scenes.

The following are some videos of the crazy kicks some Taekwondo people do. These are triple and quadruple spinning kicks:

Kicking 4 pads:

Wasn’t that amazing? That is a high display of foot and eye coordination and acrobatics. It was very cool, but it does not prove one can fight or use Taekwondo to defend themselves. It is much like gymnastics or a special acrobatic dance. This move is unrealistic in combat and those kicks would cause no damage to someone receiving them. The kicks would not impact hard. The first kick would stop the motion since a human being is solid compared to kicking paddles that allow the foot to pass through them. He is able to keep rotating because the paddles do not obstruct his motion. If he did that to a person his first 1 or 2 kicks would not allow him to keep rotating unless his kicks were very soft and he pulled them slightly. Also, what targets on a human being would these kicks be attacking? The angle of his kicks would not allow for a hard leg kick or any vital point. Sure, his last kicks could hit the face but not very hard. A person would just move out of the way of such a wild kick and counter attack with one good solid round kick and he would be hurt. Trying such a kick in a real fight would only put you at risk of being counter attacked with a basic kick that would actually hurt you, and your flashy kick would not have hurt them. Notice how when he landed he was completely off balance and tripping up. This is a big no-no in a true street fight situation. He is open for serious damage.

What is really delusional is that young people or someone not used to watching fights would assume he could actually kick 4 people at the same time with that technique. That he could knock 4 people out with 1 multi-spinning maneuver. There is no way, and it is ignorant to assume so.

Kicking 3 boards:

This guy tries to do a lesser impressive technique, yet which would still be impressive if he could have pulled it off. The only problem is he obviously did not practice enough to perfect it and messes up.  Imagine if he tried to do this in a real fight and messed up and ended up close to his opponent! He would get knocked out with a punch. Doing such a technique would be stupid in a real fight. Again what targets on the body would he be hitting to cause damage? None really. He also messes up. It is impressive he was breaking boards but again these are demo boards and very flimsy. The human body is more solid and sturdy and those kicks do not have power. The video above with the 4 paddle kick contained harder kicks than this video. So when in doubt and if you mess up, simply just do another flying spinning kick such as the 720 spin kick to make up for it so the audience still thinks you are cool, even if you actually suck at what you just did. Again this kick is hard to pull off. But this guy does show talent and skill in acrobatic kicking and it is still cool he can do a 720 spin kick. But it does not mean he is a really good fighter. His make-up flying spin kick he did as a last resort was extremely slow like a ballet dancer and would easily be avoided by an attackers and counter attacked.

So many people waste time only doing fancy kicks instead of working on basic strikes, blocks, and regular sparring for Taekwondo. I have met people who told me that every black belt should be able to do such kicks and Taekwondo is not about fighting. This makes no sense and is a lame excuse for their lack of combat ability. On the other hand some people can pull off great trick kicks like these and also fight good. Not every Taekwondo teacher can do demo kicks nor should they have to. All they need to do is the basics and proper flying, and more basic, spin kicks that can actually work. A Taekwondo instructor or master’s ability lies in his skills in knowledge of the most effective Taekwondo fighting techniques, many which are basics, and his teaching ability. Trick kicks and board breaks like these are simply extra sprinkles on top of an already amazing martial art and are for show. They are extra special things to do to impress an audience, but I believe a true Taekwondo dojang doing a demo should educate the public in simple and effective Taekwondo combat and not simply performance art. Also, not everyone has the ability to do crazy kicks like these nor should they be told they have to be able to do them. Some people have injuries, various body types (many very muscular guys cannot do such techniques but are still scary fighters). You would never see many hardcore, knockdown Karate fighters doing such techniques. Many are built like a tank and are scary fighters to mess with. Doing a quadruple spin kick will not beat them. Think about that.

Trick kicks are cool, but not necessary. If you can do them then enjoy it! If you cannot, do not feel bad about being a black belt as long as you can defend yourself. A good solid right cross might knock such tricksters out if you had to fight them after they do a flying kick and you step out of the way. One simple technique done right can usually beat an overly complicated flashy technique. Some MMA fighters like Anthony Pettis can pull off trick kicks and break boards, and even in an MMA fight he was able to jump off of the cage and do a round kick and knock out Benson Henderson; but if you are a regular Taekwondo practitioner you would know that jumping off of a wall to kick might be an advanced technique yet it is very simple and basic (I was able to do this as a white belt). It is simply a jump round kick which is taught to yellow belts, except using a wall to jump off of. Taekwondo techniques like that can catch people off guard and are flashy yet can be effective, but the extreme acrobatics such as triple spin kicks and backflip kicks after being launched by your demo team members 15 feet into the air are not effective. It is important for Taekwondo teachers to make sure their students understand the difference.

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White Dragon is a 3rd dan Taekwondo Black Belt with over 19 years experience in the Martial Arts and head instructor of the White Dragon Dojang Martial Arts Training Program.