Posts Tagged ‘mutiple attacker simulation’

Taekwondo For Fighting Slip Rope Training

        Here is a great drill for working on fast footwork and speed and head movement.

Dodging punches and kicks is important. This drill uses twine taped to posts. You can use it for fast pivoting and footwork and ducking punches. Make sure to throw punches and kicks as well. I have tied 4 strings around in various places, in the middle it makes kind of an “x” or “+” shape. You can duck and slip under in multiple directions. This drill will make your legs strong and help with instability. If you have joint problems this drill might be tough, but if you do it right it is a fun way to work on strengthening the thigh muscles from the squatting down over and over. This drill also can simulate multiple attackers from various directions. Do this in 3 minute drills. Try it! This is Taekwondo for serious fighting and MMA.

Try it yourself!

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